LifeBuzz reported that the seeds also contain monounsaturated and polyunsaturated fats which can help lower cholesterol levels. That, in turn, means that watermelon seeds may lower your risk of stroke and heart disease!
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One good way to get all the health benefits out of the watermelon seeds is to boil them in hot water for 45 minutes and drink the resulting liquid like tea.
Healthline.com suggested roasting the seeds at 325°F for about 15 minutes.
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You can add olive oil and salt, cinnamon sugar, or even lime juice and chili powder to add flavor! Watermelon seeds are rich in iron, folate, and magnesium. One ounce of watermelon seeds is only 158 calories – which is about 400 seeds! Snack away people, be healthy and enjoy!
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