So you’ve decided to start this diet in order to create a calorie deficit. Beware – its going to be very hard, and hunger pangs are frequent in this one. A sample of meal one’s lunch includes 1 cup of tuna, 1 cup of coffee or tea plus 1 slice of toast.
Image Credit: 3 Day Military Diet
Day 1 ends with 1 apple, 1 cup green beans, half a banana and 3 oz of lean minced meat. Choose chicken or turkey for this one – no high fat minced!
Image Credit: 3 Day Military Diet
And day 2 rolls around – scrambled eggs on toast with half a banana. With a beverage of your choice – either coffee or tea, so say goodbye to your regular glass of OJ. No pancakes or waffles here, you can savor them when this diet ends for the week.
Image Credit: 3 Day Military Diet
Tupperware-friendly meal for lunch: 5 crackers, 1 boiled egg and 1 cup of cottage cheese. Packed full of protein but low in carbs (according to which brand of crackers you choose).
Image Credit: 3 Day Military Diet