Watermelons are juicy and delicious, and if you’re not a big fan of them, then you might just be missing out on some awesome benefits!
This green-skinned fruit is a sweet, tasty treat and is a summertime favorite for many.
At this moment, it’s just about the right season for them, and many are enjoying them in fruit salads, on their own, or even in juice and smoothies!
But watermelons don’t just taste great – they also have some fantastic health benefits.
Here are the benefits that eating watermelon can have on the body.
1. Lower blood pressure
High blood pressure can be quite a dangerous condition to have.
Watermelons provide an amino acid that helps to balance out the blood pressure and help to reduce it.
This is because this amino acid reduces the amount of pressure that is placed on the arteries, which are muscular tubes that make up the body’s circulatory system.
2. Better blood circulation
This is linked to the lowered blood pressure in the previous point.
Since amino acid helps the arteries and takes some pressure off them, it’s no surprise that this leads to better circulation overall.
Lack of sufficient blood circulation can be damaging to the body, so eating watermelon can keep this problem at bay.
5 second Studio / Shutterstock
3. Healthier cardiovascular system
As aforementioned, those amino acids in watermelon have countless benefits.
Naturally, since they improve circulation and ease stress on the arteries, they help improve the overall health of the cardiovascular system, keeping you heart-healthy.
4. Relaxed stomach
If you have an upset stomach, taking a few bits of watermelon – just five or six chunks will do – can help to reduce the discomfort.
They work almost as well as proper antacids do in helping to get rid of tummy aches and even heartburn.
Just make sure you’re munching slowly to prevent rushed eating that can make stomach problems worse!
5. Cured constipation
Watermelons contain a very high fiber content, and they also have a lot of water in them.
These two components combined make them great for those who are dealing with constipation.
They can actually help to completely get rid of the problem.
Don’t overdo this, though, as you may wind up with too much fiber instead!
pilipphoto / Shutterstock
6. Treating acne and other skin issues
There are plenty of products out there that claim to treat acne and even skin fungi, but what if I told you that this fruit can do the job just as well?
Watermelon has a lot of antibacterial properties and even some anti-fungal ones.
If you’re dealing with a skin fungus infection or wanting to get rid of acne scars, grab the inner rind of a watermelon and rub it on affected areas.
Do this regularly, and you’ll see a change soon!
7. Reduced inflammation
Inflammation is a symptom and an effect of many different conditions and issues.
Eating watermelon can help bring down the inflammation that the body is experiencing, and the properties that the fruit has that allow this work on a wide majority of body inflammation issues.
8. Treating kidney stones
Believe it or not, watermelons can aid in the treatment of kidney stones – but not in the way you think!
What you need isn’t to eat watermelon itself, but to brew some watermelon seed tea.
Grab a tablespoon of some watermelon seeds, crush them up, and allow to steep for one or two minutes in boiling water.
Then, drink up, and you’ll find your condition improving!